Meet Inga Antrobus, MS, LMHC

Hi, I'm Inga.

If you've landed here, chances are your life doesn't look the way you planned. Maybe you're in the middle of a divorce, or circling the decision. Maybe the papers are signed, and now you're staring down the part nobody warned you about: running a family across two households while grieving the one you had.

And if you're anything like the parents I work with, you're not just sad. You're drowning in logistics. The custody calendar. The school emails. The texts from your ex that spike your heart rate before you've even read them. The balls you keep dropping that you never used to drop, and the voice in your head asking what's wrong with you.

Here's what I want you to know: nothing is wrong with you. Divorce doesn't just end a relationship. It dismantles every system that was quietly holding your life together. You're not failing;  you're rebuilding infrastructure while carrying grief, and doing it in front of your kids.

Why I do this work

I'm a Licensed Mental Health Counselor, a doctoral candidate in Counselor Education, and the founder of Boho Therapy. I teach and research this work at the university level. But my understanding of it isn't only academic.

I'm a solo parent. And at 30, I was diagnosed with ADHD, which finally explained why "just get organized" had never once worked for me, and why the seasons when my external structure collapsed were the seasons I struggled most. I've done the rebuild. I now help my clients through: creating routines from scratch, parenting without a co-pilot, learning to work with my brain instead of waging war on it.

That's why my practice looks the way it does. I specialize in the intersection almost no one else does: divorce, parenting, and ADHD. Because for so many of my clients, especially women, these aren't three separate problems. They're one overwhelming season.

How we'll work together

Therapy with me is warm, honest, and practical. We'll make room for the grief and the anger; all of it, including the parts you're ashamed of. And we'll also build: communication strategies for high-conflict co-parenting, routines that fit an overwhelmed brain, and steadiness for the moments your ex knows exactly which buttons to push.

I draw on narrative therapy, which means we'll work on the story you're telling about yourself. You are not "the one who broke the family" or "the scattered one." You're a person in the hardest chapter of your life, and you get to write what comes next.

All sessions are virtual, anywhere in Florida, built around real parent schedules; evenings and Saturday mornings included.

When I'm not in session, you'll find me on a treadmill, elbow-deep in a baking project, or out on a nature walk pretending I don't have a dissertation to write.

Ready when you are. [Book a free 15-minute consultation →]